Scrumptious No Bake Energy Bites

These scrumptious no bake energy bites take me back to a childhood memory! I can only remember the perfect blend that was the coconut, cranberries, and dates. Now, I’m talking 24 years ago, which is a while. 🙂

Darlings, who knew it would be so easy to recreate that flavorful memory that I’m about to share with you in a minute? Four ingredients! These delights are super easy to make, and ready in under 10 minutes!  Sounds good, right? But wait, there’s more.

These no bake energy bites are naturally sweet, packed with flavor, taste sensational, although I’ll let you be the judge of that. 🙂 Plus, they’re low carb! Only 9 gr of carbs in a serving. Yum!

So, let’s brighten up our snack time, and indulge in these flavorful bites.

What You’ll Need:

Makes 12 scrumptious energy bites

  • 5 Medjool Dates – pits removed
  • 3/4 cup of Dried Cranberries
  • 1/3 cup of Cashews
  • 1/4 cup of shredded coconut, for rolling


Get out your timers’ darlings, because these scrumptious energy balls will be ready in a flash. 🙂

1. First, blend the cashews in a food processor.

2. Next, add the cranberries and dates and blend until all that goodness is combined.

I use a Magimix, which I highly recommend. It’s strong and always up for a blending challenge 🙂

However, if you don’t have a strong food processor, then do this step in batches, that way you won’t over work your food processor.

3. Roll into balls, then into the shredded coconut. Repeat until all your scrumptious no bake energy bites are coated.

You can eat them straight away, or chill in the fridge for an hour. Personally, I like them better chilled. But, whatever you decide, Enjoy! 🙂 

Did you like this super easy recipe? Go ahead and share it with your friends. They’ll thank you!

Have you checked out my delicious Phio And Lemon Energy Balls yet? What are you waiting for? They’re just as good!

Until next time, Have A Bright Day xx

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