Super Healthy Energy Boosting Fruit Smoothie!

Super Healthy Energy Boosting Fruit Smoothie!

I’ve recently started my mornings with this super healthy antioxidant energy-boosting fruit smoothie and I’m loving it. It’s an easy way for me to get my daily nutrient intake, it’s light, but also filling at the same time, takes literally 2 minutes to prepare, and has a not too sweet, slightly tangy taste that I can’t get enough of!

Here’s what else I love about my new vegan morning smoothie!

This healthy energy boosting fruit smoothie is packed with goodness!

It’s high in fiber, iron, and calcium, packed with antioxidants such as vitamin C, and berries, plus also rich in omega 3 essential fatty acids from the ground flax seed and chia seeds.

It also has plenty of vitamin k, vitamin E, magnesium, potassium, and protein. It’s quick and easy to prepare, plus it keeps me energized, and ready to get through the day.

Super Healthy Energy Boosting Fruit Smoothie!

What You’ll Need

Makes 1 Super healthy energy boosting fruit smoothie

1/4 Cup (30 gr) of Frozen Blueberries

1/4 Cup (30 gr) of Frozen Blackberries

1 Banana

1/4 Cup (30 gr) of Frozen Raspberries

1 Tablespoon (5 gr) of Ground Flax Seed

1 Tablespoon (10 gr) of Chia Seeds

1/2 Cup (110 gr) of Orange Juice

2 Tablespoons (10 gr) of Oatmeal

1 Medjool Date (24 gr, pit removed)

5 Strawberries (70 gr)

Super Healthy Energy Boosting Fruit Smoothie!

 

Place all ingredients in a high-speed blender, and blend until well combined.

Pour into a cup and enjoy!

If you don’t own a high-speed blender, transfer the frozen berries to the fridge the night before to defrost and finely chop the medjool date. You’ll make life a lot easier for your blender.

Super Healthy Energy Boosting Fruit Smoothie!

Super Healthy Energy Boosting Fruit Smoothie!

Getting your nutrient intake doesn't get any easier than this!

Course Breakfast
Cuisine smoothie
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Author Elinor - Let's Brighten Up

Ingredients

  • 1/4 Cup Frozen Blueberries - 30 gr
  • 1/4 Cup Frozen Blackberries - 30 gr
  • 1 Banana
  • 1/4 Cup Frozen Raspberries - 30 gr
  • 1 Tablespoon Ground Flax Seed - 5 gr
  • 1 Tablespoon Chia Seeds - 10 gr
  • 1/2 Cup Orange Juice - 110 gr
  • 2 Tablespoons Oatmeal - 10 gr
  • 1 Medjool Date Pit removed
  • 5 Strawberries 70 gr

Instructions

  1. Place all ingredients in a high-speed blender, and blend until well combined.
  2. Pour into Cup, and enjoy!

Recipe Notes

If you don't own a high-speed blender, transfer the frozen berries to the fridge the night before to defrost and finely chop the medjool date. You'll make life a lot easier for your blender.

 

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Lotsa love from Elinor

Let’s Brighten Up xo

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