Here’s what else I love about my new vegan morning smoothie!This healthy energy boosting fruit smoothie is packed with goodness!It’s high in fiber, iron, and calcium, packed with antioxidants such as vitamin C, and berries, plus also rich in omega 3 essential fatty acids from the ground flax seed and chia seeds.It also has plenty of vitamin k, vitamin E, magnesium, potassium, and protein. It’s quick and easy to prepare, plus it keeps me energized, and ready to get through the day.
What You’ll NeedMakes 1 Super healthy energy boosting fruit smoothie1/4 Cup (30 gr) of Frozen Blueberries1/4 Cup (30 gr) of Frozen Blackberries1 Banana1/4 Cup (30 gr) of Frozen Raspberries1 Tablespoon (5 gr) of Ground Flax Seed1 Tablespoon (10 gr) of Chia Seeds1/2 Cup (110 gr) of Orange Juice2 Tablespoons (10 gr) of Oatmeal1 Medjool Date (24 gr, pit removed)5 Strawberries (70 gr)
Super Healthy Energy Boosting Fruit Smoothie!Place all ingredients in a high-speed blender, and blend until well combined.Pour into a cup and enjoy!If you don’t own a high-speed blender, transfer the frozen berries to the fridge the night before to defrost and finely chop the medjool date. You’ll make life a lot easier for your blender.
Super Healthy Energy Boosting Fruit Smoothie!
Getting your nutrient intake doesn't get any easier than this!
- 1/4 Cup Frozen Blueberries - 30 gr
- 1/4 Cup Frozen Blackberries - 30 gr
- 1 Banana
- 1/4 Cup Frozen Raspberries - 30 gr
- 1 Tablespoon Ground Flax Seed - 5 gr
- 1 Tablespoon Chia Seeds - 10 gr
- 1/2 Cup Orange Juice - 110 gr
- 2 Tablespoons Oatmeal - 10 gr
- 1 Medjool Date Pit removed
- 5 Strawberries 70 gr
- Place all ingredients in a high-speed blender, and blend until well combined.
- Pour into Cup, and enjoy!
If you don't own a high-speed blender, transfer the frozen berries to the fridge the night before to defrost and finely chop the medjool date. You'll make life a lot easier for your blender.