Healthy Vegan No Bake Energy Balls!

Name: Healthy Vegan No Bake Energy Balls!
Prep time: 5 min
Total time: 5 min
Ingredients: 2/3 Cup Oatmeal (50 gr); 1/4 Cup Pumpkin Seeds (35 gr); 1/4 Cup Sunflower Seeds (30 gr); 2 Tablespoons Chia Seeds (17 gr); 2 Tablespoons Ground Flax Seed (10 gr); 1/4 Cup Almonds (35 gr); 10 Medjool Dates (240 gr, pits removed); 1/3 Cup Peanut Butter (90 gr); 2 Tablespoons Blackstrap Molasses (30 gr)

Elinor
January 10, 2023

These healthy vegan no bake energy balls are my latest sweet treat obsession!

Naturally sweetened, they’re packed with insanely healthy ingredients, taste heavenly, and keep my energy levels high while at the same time also getting my omega 3 and other essential nutrients in.

See, some days I’m not in the mood to sprinkle ground flax seed over my meals or drink a chia fruit smoothie. So, when I’m having one of those days these protein balls sure do come in handy.

They’re nutritious, addictive, packed with plant-based goodness, take just 5 minutes to make and are perfectly infused with peanut butter! I call them energy-boosting protein balls!

Plus, each vegan energy ball has almost 6 gr of protein, not to mention all the nutritious ingredients like sunflower seeds, flaxseeds, chia seeds, and pumpkin seeds.

So, what are you waiting for? Give them a try and let me know how you liked them below. Don’t be shy!

What You’ll Need

Makes 10 vegan energy balls

2/3 Cup (50 gr) of Oatmeal
1/4 Cup (35 gr) of Pumpkin Seeds
1/4 Cup (30 gr) of Sunflower Seeds
2 Tablespoons (17 gr) of Chia Seeds
2 Tablespoons (10 gr) of Ground Flax Seed
1/4 Cup (35 gr) of Almonds
10 Medjool Dates (240 gr)
1/3 Cup (90 gr) of Peanut Butter
2 Tablespoons (30 gr) of Blackstrap Molasses

Instructions

1.Place the oatmeal, pumpkin seeds, sunflower seeds, chia seeds, ground flaxseed and almonds into a food processor and blend until coarse.

2. Next, add the medjool dates, pits removed, and blend until well combined.

3. Finally, add the peanut butter, along with the blackstrap molasses and blend until mixture forms.

4. Check if the mixture sticks between two fingers, if not, pulse a few more times until well combined.

5. Evenly divide your energy ball mixture into 10 balls and roll.

6. You can roll half in shredded coconut, like I did, or leave them as is.

Store in the fridge in a closed container for up to 2 weeks and enjoy!

Healthy Vegan No Bake Energy Balls!

Loaded with plant-based goodness, these healthy vegan no bake energy balls take just 5 minutes to prepare!

Course Snack

Cuisine vegan

Prep Time 5 minutes

Total Time 5 minutes

Servings 10

Author Elinor, Let's Brighten Up

Ingredients

2/3 Cup Oatmeal 50 gr
1/4 Cup Pumpkin Seeds 35 gr
1/4 Cup Sunflower Seeds 30 gr
2 Tablespoons Chia Seeds 17 gr
2 Tablespoons Ground Flax Seed 10 gr
1/4 Cup Almonds 35 gr
10 Medjool Dates 240 gr, pits removed
1/3 Cup Peanut Butter 90 gr
2 Tablespoons Blackstrap Molasses 30 gr

Instructions

Place the oatmeal, pumpkin seeds, sunflower seeds, chia seeds, ground flaxseed and almonds into a food processor and blend until coarse.
Add the medjool dates, pits removed, and blend until well combined.
Add the peanut butter, along with the blackstrap molasses and blend until mixture forms.
Check if the mixture sticks between two fingers, if not, pulse a few more times until well combined.
Evenly divide your energy ball mixture into 10 balls and roll.
You can roll half in shredded coconut, like I did, or leave them as is.