Black-eyed peas, alternatively referred to as cowpeas, are versatile legumes that feature prominently in a variety of dishes. These small, nutrient-dense beans offer a delightful taste and are rich in protein and fiber. Their mild, nutty flavor harmonizes beautifully with a diverse selection of spices and seasonings, making them adaptable ingredients in numerous culinary creations.
One of the most comforting and satisfying ways to enjoy black-eyed peas is in the form of a hearty soup. This vegan black-eyed pea soup recipe will warm you up on a chilly day and is packed with flavor and nutrition. The soup is easy to make and can be customized to suit your taste preferences or dietary needs. It’s a perfect dish for lunch or dinner and can also be enjoyed as a side dish with crusty bread or crackers.
What You’ll Need
- 1 lb dried black-eyed peas, rinsed and picked through
- 6 cups vegetable broth
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 stalks of celery, diced
- 2 carrots, diced
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt and pepper, to taste
- 2 bay leaves
- Hot sauce, to taste (optional)
Instructions:
- Combine the black-eyed peas, vegetable broth, onion, garlic, celery, carrots, thyme, paprika, cumin, salt, pepper, and bay leaves in a large pot or Dutch oven. Bring to a boil, then reduce the heat and simmer for 1 hour or until the peas are tender.
- Remove the bay leaves and use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and bring it to a simmer. Add hot sauce to taste, if desired.
- Serve hot, and enjoy!
This versatile recipe can be easily customized to suit your taste preferences or dietary needs. Here are a few ideas for variations:
- Add some diced collard greens or kale for an extra dose of greens.
- Add diced potatoes for a creamier texture.
Nutritional Benefits
Not only is this black-eyed pea soup delicious, but it’s also packed with nutrients that are good for your health. Black-eyed peas are a great source of protein, fiber, vitamins, and minerals source. They’re also low in fat and calories, making them an excellent choice for those watching their weight. Additionally, the vegetables in this recipe provide additional vitamins and minerals, and the broth is hydrating and good for digestion.
Soulful black-eyed pea soup is a comforting and hearty vegan recipe perfect for a chilly day. It’s easy to make and can be customized to suit your taste preferences or dietary needs. This recipe is also packed with nutrients that are good for your health, making it a great choice for a healthy and satisfying meal. Give it a try and enjoy this traditional dish’s delicious and warming flavors. 🙂
