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Well-Being

We are responsible for our own well-being and all have it within ourselves to make positive changes in our lives. In this Well-Being section you will be able to find a variety of interesting topics.

Let’s Brighten Up Our Well-Being Today

Take the first step and start making those changes.

So Let’s Brighten Up Our Well-Being And Have A Bright Day.

Fermented Foods For A Healthy Gut

September 27, 2016January 7, 2018 - Elinor Leave a comment
fermented foods
Lately I’ve been noticing a big rise in gut health awareness and fermented foods. More and more people are starting to understand the importance that fermented foods play on our immune system and our overall well-being. Did you know that fermented foods can assist your gut health along with many other fantastic health benefits I’llRead more
Posted in Well-Being, Fermented Veggies

Good Posture And Self-Confidence

August 15, 2016January 8, 2017 - Elinor 1 Comment
good posture
Let’s Brighten Up That Self-Confidence With Some Good Posture Hi darlings! Today I wanted to focus on good posture and the influences it has on our mood and self-confidence. Not only is it healthy to have a good posture, as it prevents back pain and helps avoid health complications, but also has significant effects on ourRead more
Posted in Well-Being

Let’s Brighten Up Those Habits And Make Them Last

August 4, 2016January 8, 2017 - Elinor 2 Comments
cloudy sky clearing up
Let’s brighten up those habits with a few tips on where to start and encourage you to pursue them. Let’s Brighten Up Those Habits We find ourselves at one stage or another thinking of ways to become healthier yet the effort always seems tremendous. Wouldn’t it be nice to get up early in the morning, have aRead more
Posted in Well-Being

Importance And Benefits Of Drinking Water

August 3, 2016January 8, 2017 - Elinor Leave a comment
drinking water
Hi darlings! Today I want to discuss the importance and benefits of drinking water? Are we all getting enough of that good old H20?  I used to pay very little attention to how much water I was drinking. Instead of listening to what my body needed, I’d find myself on painkillers due to a massive headache.Read more
Posted in Well-Being

Importance Of A Good Healthy Breakfast

July 19, 2016January 8, 2017 - Elinor Leave a comment
healthy breakfast
Today I wanted to focus on the importance of a good healthy breakfast and encourage you to embrace it as a healthy habit. You wake up in the morning after a good night’s sleep, that’s already about 6-9 hours without food. Think of it like this, you just drove all night and guess what? YouRead more
Posted in Well-Being
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