Hi darlings! Today I’ll show you just how easy it is to ferment. These 2 types of fermented veggies are super easy to make, ever so crunchy and they both have carrots in them. We’ll be making 1 Spicy Carrot Sauerkraut and 1 Fermented Cauliflower. My super healthy homemade sauerkraut is my base recipe for mostRead more

Who here loves fermented veggies? They’re healthy, packed with flavor, and probiotics, and couldn’t are super easy to make! This fermented eggplant recipe has it all! It’s flavorsome, juicy, spicy, crunchy, and go’s great with everything.The combination of spices and the crunchiness from the onion and eggplant perfectly compliment the recipe, and tastes amazing! 🙂ThrowingRead more

Lately I’ve been noticing a big rise in gut health awareness and fermented foods. More and more people are starting to understand the importance that fermented foods play on our immune system and our overall well-being. Did you know that fermented foods can assist your gut health along with many other fantastic health benefits I’llRead more

I’m nuts about this fermented purple cabbage recipe or anything  fermented really. This is probably because they are exceptionally healthy for us and are quick to make. For any one that is new here, welcome.Here you can find posts I’ve written about the fermentation process and why it’s healthy for us. In a few words, fermentation is an ancientRead more

Hi darlings! I’m so enthusiastic when it comes to fermented vegetables and foods. They’re easy to make, packed with good bacteria, which help strengthen our guts, and they’re delicious! In order for me to best describe these fermented onions, imagine yourself having an intense taste bud experience bursting with flavor. Have I got your attention?These lacto fermented onionsRead more