Did you know that fermented foods are super healthy for our guts and general health? This Let’s Ferment section is all about making these super foods in your very own kitchen with just minimum supplies.
Fermented vegetables are packed with live bacteria/probiotics, which help balance our gut and overall health.
While traditional fermented foods are healthy for us, now a day its mainly factory manufactured “fermented foods” sitting on the supermarket shelf, having been heated in order to preserve shelf life, and literally killing the good bacteria in which we seek.
Sadly, not what our ancestors used to eat.
In this Let’s Ferment section you will find many D E L I C I O U S and H E A L T H Y fermented food and vegetable recipes along with interesting fermentation articles.
So Let’s Brighten Up Our Health And Well-Being Today.
And Have A Bright Day.
What do you do when you’re in the mood to spice up your sandwiches, or looking for a new salad to serve for dinner? You switch on the oven and make some pickled roasted peppers! That’s the mood I was in the other day, plus I had just returned from the grocery store with a bagRead more
Finally another fermented veggie recipe! Hope you’re as excited as I am, because not only are these fermented carrots spicy, and infused with fresh dill and garlic, they go great in a veggie bowl, sandwich, salad, or on their own! All you need is a glass jar, a few basic ingredients, and you’re ready toRead more
It’s been a while since I’ve shared a fermented treat with you, so I have just the recipe to make up for it. These fermented lemons go great in sauces, sandwiches or on their own. They require only 5 ingredients and make the perfect condiment when ready. Just remember to use a good quality seaRead more
A few months ago, a dear friend of mine asked me to make fermented turnips, yet every time I went to the grocery store, it somehow slipped my mind. Last week, I finally remembered, and bought myself a bag of turnips, to ferment! And as soon as I got home, I went straight to the kitchen, toRead more
Hi darlings! So, I’ve been meaning to post these fermented leeks for a while, but got a bit carried away with all these sweet treats that I felt I had to share with you all 🙂 One of my favorite things about fermenting vegetables is that there really aren’t many rules. Make sure that yourRead more
Hi darlings! Today I’ll show you just how easy it is to ferment. These 2 types of fermented veggies are super easy to make, ever so crunchy and they both have carrots in them. We’ll be making 1 Spicy Carrot Sauerkraut and 1 Fermented Cauliflower. My super healthy homemade sauerkraut is my base recipe for mostRead more
Who here loves fermented veggies? They’re healthy, packed with flavor, and probiotics, and couldn’t are super easy to make! This fermented eggplant recipe has it all! It’s flavorsome, juicy, spicy, crunchy, and go’s great with everything. The combination of spices and the crunchiness from the onion and eggplant perfectly compliment the recipe, and tastes amazing!Read more
I’m nuts about this fermented purple cabbage recipe or anything fermented really. This is probably because they are exceptionally healthy for us and are quick to make. For any one that is new here, welcome. Here you can find posts I’ve written about the fermentation process and why it’s healthy for us. In a few words, fermentation is anRead more
Hi darlings! I’m so enthusiastic when it comes to fermented vegetables and foods. They’re easy to make, packed with good bacteria, which help strengthen our guts, and they’re delicious! In order for me to best describe these fermented onions, imagine yourself having an intense taste bud experience bursting with flavor. Have I got your attention? Juicy Fermented OnionsRead more
Have you tried sauerkraut before? Were you a fan, but never tried it at home to realize just how easy it is to prepare? Well I’m about to share with you just how simple it is to make your very own, homemade sauerkraut, that not only tastes much better than store bought, but is alsoRead more