2 Types Of Fermented Veggies To Try Today

Hi darlings! Today I’ll show you just how easy it is to ferment. These 2 types of fermented veggies are super easy to make, ever so crunchy and they both have carrots in them.

We’ll be making 1 Spicy Carrot Sauerkraut and 1 Fermented Cauliflower. My super healthy homemade sauerkraut is my base recipe for most of my Sauerkraut’s, which is just divine on its own, but when in the mood to spice things up, this Spicy Carrot Sauerkraut is the perfect recipe.

The second super easy fermented veggie we’ll be making today is my husband’s favorite, Fermented Cauliflower. Again, super easy, quick to make and oh so crunchy.

let’s Brighten Up Those Fermented Veggies

What you’ll need:

Super Healthy Homemade Sauerkraut

1 Handful of fresh dill

3 Medium sized carrots

3 garlic cloves

1 Tablespoon of chili flakes – if you don’t like it too spicy then put 1 teaspoon

carrot sauerkraut

Chop the dill, peel and grate the carrots and finely slice the garlic.

carrot sauerkraut

Add everything to the bowl and massage for about 5 minutes, until you see that the juices of the carrot have also been released and are starting to color the cabbage.

Place everything tightly into a glass jar with an airlock, making sure to leave about an inch of room from the top, and weight it down with a plastic sheet and a shot glass. This is done to ensure that everything stays under our brine and isn’t exposed to any oxygen.

Spicy Carrot Sauerkraut

Close the jar and leave out and room temperature, away from direct sunlight, for 1 week before transferring it to the fridge. Wait an extra 2 -3 days before you dig in to your fermented veggies.

Don’t go just yet.

Super Crunchy Fermented Cauliflower

fermented veggies

Makes 1 liter jar:

1 Small cauliflower

3 Carrot’s

7 Garlic cloves

2 Small onions

1 Handful of fresh dill

1 Packed tablespoon of sea salt

Let’s Ferment

fermented veggies

First things first, make sure that your counter tops are clean before we begin. Wash all the veggies, peel the carrots and onions, and remove most of the stems from the cauliflower.

Finely slice the garlic and onions and chop the dill. Cut the carrots into slices, then place everything into a bowl. Add the sea salt and give it all a good mix.

fermented veggies

Fermented Cauliflower

Place into a glass jar with an airlock and fill with water. Make sure the water is at room temperature and not hot. Hot water will destroy the bacteria needed for the Lacto- fermentation process.


Weight it down with a plastic sheet and a glass. Again, this will insure that everything stays under our brine and won’t grow mold.

fermented cauliflower

All that’s left is to keep our fermented cauliflower at room temperature, away from direct sunlight, for 1 week before transferring into the fridge.

To Conclude

We learned how to make 2 types of Fermented Veggies.

The first was a deliciously Spicy Carrot Sauerkraut,

and the second a Crunchy Fermented Cauliflower also with carrots. Plus, it was all under 30 minutes.

Super easy and quick to make.

Liked it? Share it with your friends on the left hand side.

Until next time,

Have A Bright Day xx



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